What Foods Do You Get on WIC?

WIC selects foods that are healthy to eat and can fit within food preferences of various cultures.

WIC Food packages may contain:

• Baby food
• Fresh and frozen fruits and vegetables
• Dairy alternatives such as tofu and soymilk
• Whole-grain choices
• Canned or dried beans and peas
• Varieties of canned fish
• Yogurt, milk, cheese, eggs
• Cereal
• 100% fruit and vegetable juices
• Peanut butter
• Infant formula